This first book in the series offers a metaphorical map that shows you how to navigate the ever-changing emotional terrain of life. Every change we experience triggers an emotional response—this is where we enter the Swamp of Feelings. But instead of moving through it, our culture often urges us to escape—into the Avoidance Marshes, the Anger/Guilt Mudflats, sink to the Depths of Despair or even disconnect into the Desolate Desert.

These are places we get stuck. And when we’re stuck, we stop growing—affecting not only our mental health but also our relationships, our work, and our sense of meaning.
But when we learn to journey through the entire emotional landscape, we can return to our natural Place—the Centre of Our Life—where we live with acceptance, ease, and grace.